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Hollywood, FL Chiropractor | Hollywood, FL chiropractic care | FL | Stretches For Hips

Dr. Michael Surdis, Jr. DC    —   Dr. Andrew M. Cherry, DC

7900 NW 33rd St., Suite 104
Hollywood, FL 33024
allbrowardchiro@gmail.com
(954) 443-2420

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Stretches For Hips

 

Pexternal/internal hip stretches

Created by Dr. Andrew Cherry  Nov 30th, 2015


PIRIFORMIS AND HIP STRETCH - SEATED

While sitting in a chair, cross your affected leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg.  

Repeat

Hold

Complete

Perform

Total 4

10 Times

20 Seconds

5 Sets

2 Time(s) a Day

 



Piriformis Stretch

Place your leg onto a counter/table/bed that is about pelvis height with you knee bent and your foot coming across your body. Lean forward until you feel a stretch in the buttock. Repeat on opposite leg.

MAKE SURE ANKLE IS EVEN WITH KNEE    

Repeat

Hold

Complete

Perform

10 Times

20 Seconds

5 Sets

2 Time(s) a Day

ITB stretch Repeat 10 Times

                        Hold      20 Seconds

                                                                                                Perform 2 Time(s) a Day


On your back, put rope around foot. Bring leg up

Complete 5 Sets and to the side until you feel a stretch on the outer portion of your hip.

   

 
 
 
Hollywood, FL Chiropractor | Stretches For Hips. Dr. Andrew Cherry is a Hollywood, FL Chiropractor.