Hollywood Chiropractor | Hollywood chiropractic care | FL | Hip Flexor Stretches

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Dr. Michael Surdis, Jr. DC    


Hip Flexor Stretches

MHip Flexors/Psoas Stretches

Created by Dr. Andrew Cherry  Nov 2nd, 2015




Total 3

HIP FLEXOR STRETCH 2

While lying on a table or high bed, let the affected leg lower towards the floor until a stretch is felt along the front of your thigh.

Repeat

Hold

Complete

Perform

5 Times

15 Seconds

2 Sets

2 Time(s) a Day

At the same time, grasp your opposite knee and pull it towards your chest.    



Hip Flexion Stretch on Chair or Step

Stand facing a chair (or step), put one foot on the chair (the opposite foot of the hip flexor you wish to stretch), with your knee bent at 90 degrees and both feet facing straight ahead, lean in to the chair and hold. Relax and repeat.    

Repeat

Hold

Complete

Perform

5 Times

30 Seconds

3 Sets

2 Time(s) a Day

Scouring Hip Flexor Stretch Repeat 5 Times

                               Hold         30 Seconds

In a 1/2 kneel position, lean forwards in a deep      Complete  2 Sets

lunge. Keep the front knee                                   Perform 2 Time(s) a Day

over the ankle.While stretching, move the hip

in circles.     



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