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Hollywood Chiropractor | Hollywood chiropractic care | FL | Posture Exercises

Dr. Michael Surdis, Jr. DC    

7900 NW 33rd St., Suite 104
Hollywood, FL 33024

(954) 443-2420

Se Habla Español | Nou pale Kreyòl 

Improve Your Posture With These Simple Exercises



Keep your back, shoulders and head flat against the wall.  Elbows parallel to the floor and hold position for 20-30 seconds and then raise your arms overhead for rest.  Lower your arms and repeat 5-10 times twice per day.

Lie on the floor or bed, raise head to parallel with your spine then bring your arms up as shown in the picture above.  Hold 20-30 seconds and then rest a moment.  Repeat 5-10 times twice per day.

Using an exercise ball, raise arms keeping them straight out, and parallel to your spine and hold 20-30 seconds then rest a moment.  Repeat 5-10 times twice per day.

Hollywood Chiropractor | Posture Exercises. Dr. Michael Surdis is a Hollywood Chiropractor.