Posture Exercises


Keep your back, shoulders and head flat against the wall.  Elbows parallel to the floor and hold position for 20-30 seconds and then raise your arms overhead for rest.  Lower your arms and repeat 5-10 times twice per day.

Lie on the floor or bed, raise head to parallel with your spine then bring your arms up as shown in the picture above.  Hold 20-30 seconds and then rest a moment.  Repeat 5-10 times twice per day.

Using an exercise ball, raise arms keeping them straight out, and parallel to your spine and hold 20-30 seconds then rest a moment.  Repeat 5-10 times twice per day.


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