Keep your back, shoulders and head flat against the wall. Elbows parallel to the floor and hold position for 20-30 seconds and then raise your arms overhead for rest. Lower your arms and repeat 5-10 times twice per day.
Lie on the floor or bed, raise head to parallel with your spine then bring your arms up as shown in the picture above. Hold 20-30 seconds and then rest a moment. Repeat 5-10 times twice per day.
Using an exercise ball, raise arms keeping them straight out, and parallel to your spine and hold 20-30 seconds then rest a moment. Repeat 5-10 times twice per day.