Stretches For Hips

external/internal hip stretches

Created by Dr. Andrew Cherry  Nov 30th, 2015


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PIRIFORMIS AND HIP STRETCH - SEATED .

While sitting in a chair, cross your affected leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg.

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Repeat

Hold

Complete

Perform

Total 4

10 Times

20 Seconds

2 Sets

2 Time(s) a Day


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Piriformis Stretch.

Place your leg onto a counter/table/bed that is about pelvis height with you knee bent and your foot coming across your body. Lean forward until you feel a stretch in the buttock. Repeat on opposite leg.

Repeat

Hold

Complete

Perform

10 Times

20 Seconds

3 Sets

2 Time(s) a Day


.

Piriformis Stretch

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On your back, put rope around foot. Bring leg up Complete 5 Sets and to the side until you feel a stretch on the outer portion of your hip.

Repeat

Hold

Complete

Perform

10 Times

20 Seconds

3 Sets

2 Time(s) a Day

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